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Anterior knee pain FREE*

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* Yes, it's free. You still have to do the work though. We'll let you know when we discover a pill. How good would that be :)

Download the 2-page pdf on the "whys and what-helps"for anterior knee pain. The pages include release and strengthening exercises to complement your health professional's advice.

Print as many as you like for yourself or your clients. 

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Anterior knee pain

The most common ailments associated with pain at the front of your knee are patellofemoral pain and patellar tendinopathy. Please ensure you see an experienced clinician about your knee pain to get an accurate diagnosis. Doing so will allow your therapist to suggest a targeted treatment, putting you on the path for the best outcome. 

Patella tendinopathy

Patellar tendinopathy is common in jumping sports, like basketball, and those that require direction change, like netball, however it can occur in people doing sports without these actions too. It can take a long time for this complaint to be resolved, particularly so if your
symptoms were present for months or more before you sought treatment. Be patient with yourself – monitoring your progress may help you stay on track.

Patellofemoral pain

Patellofemoral pain is any pain in and around the knee cap, and is also called patellofemoral joint syndrome, anterior knee pain and chondromalacia patellae. There are many pain-sensitive structures of the knee that may give rise to patellofemoral pain, thus an accurate diagnosis is likely to give you the best outcomes.

What relieves it?

A multifaceted approach, including both soft tissue release and a specific strengthening regime, provides a conservative treatment option for both patellar tendinopathy and patellofemoral pain. Your therapist will be able to monitor your improvements and alter your release and strengthening program as you require. Depending on the severity of your case, you may need to have ‘relative rest’ from the sports and activities that cause you pain. The aim of your rehabilitation program should be to correct your biomechanics at, above and below your knee. You may also wish to continue your rehabilitation program after you return to sport to reduce the likelihood of a relapse.

Release and Mobilise

These are passive changes applied to your tissue. That is, you apply a force to relaxed tissue and the tissue changes on its own. That change may be in relation to the length of the muscle, such as treating trigger points (release) or the movement of the joint (mobilise).

Activate and Strengthen

These are active changes applied to your tissue. That is, the muscle we want to change does all the work. We sometimes need to use a small and subtle contraction to ‘wake up’ the neural pathway to that muscle (activate) before we can adequately add more power (strengthen).

This program is aimed to supplement the specific advice given to you by your experienced clinician. The program is not suitable for acute pain. If pain increases with any activity, stop and see your favourite health professional!

Tools we love to improve your anterior knee pain

Doublar

A$56.00

The Doublar's versatility will work wonders on your spine, shoulders, buttocks, legs and chest. 

Adjust the balls' positions to accurately pinpoint the tender spots in your muscles.

Use the cord to help you move easily over the balls as you release.

Place one or both balls between you and the wall or floor, and let gravity work its magic. 

Ball size: 62 mm diameter

Shipping is via Australia Post

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Solo

A$36.00

The Solo is used to treat your back, shoulders, legs, chest and spine.

Use at home or on the move. 

Place the ball between you and the wall or floor, and let gravity work its magic.

Ball size: 62 mm diameter

Shipping is via Australia Post

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Eagle

A$42.00

A specialist massage tool for spinal muscles, feet, forearms and shoulders. 

Adjust the Eagle to accurately pinpoint the tender spots in your muscles. 

Use your Eagle against the wall or on the floor.

Ball size: 45 mm diameter

Shipping is via Australia Post

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Birdie

A$25.00

The Birdie is specifically designed for our smaller structures such as feet and forearms.

Inspired by the humble golf ball, the Birdie has been designed to provide optimal pressure for these smaller structures on our bodies. We put the Birdie on a cord so it won't fly away from you.

The Birdie can be used against the wall or on the floor.

Ball size: 45 mm diameter

Shipping is via Australia Post

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