Get deeper with self-myofascial release
While we may argue what they are and why they exist, there’s no denying the effect of trigger points on our lives. Learn the current state of play with trigger points, where they might be and how you can incorporate their treatment into your practice. Each tool-based technique, exercise, mobilisation and stretch is discussed in detail, including any contraindications.
This module is suitable for participants of any background.
Price is for the whole session...
- 1 hour of in-depth training,
- 25 page workbook
- maximum numbers per session depends on the size of your studio.
Suitable for… This workshop is suitable for:
- Pilates instructors
- Yoga teachers
- Personal trainers
- Allied health professionals
- Students (Pilates method, yoga, massage, health sciences)
- Anyone who wants to learn more about helping themselves
All materials will be supplied. Please wear comfortable clothes.
To book an in-house training session at your clinic or studio, please contact Carrie.