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Shoulder pain FREE*
* Yes, it's free. You still have to do the work though. We'll let you know when we discover a pill. How good would that be :)
Download the 2-page pdf on the "whys and what-helps"for shoulder pain. The pages include release and strengthening exercises to complement your health professional's advice.
Print as many as you like for yourself or your clients.
Shoulder pain
Shoulder impingement
Rotator cuff tendinopathy
What relieves it?
Release and Mobilise
These are passive changes applied to your tissue. That is, you apply a force to relaxed tissue and the tissue changes on its own. That change may be in relation to the length of the muscle, such as treating trigger points (release) or the movement of the joint (mobilise).
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Activate and Strengthen
These are active changes applied to your tissue. That is, the muscle we want to change does all the work. We sometimes need to use a small and subtle contraction to ‘wake up’ the neural pathway to that muscle (activate) before we can adequately add more power (strengthen).
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Tools we love to improve your shoulder pain
Doublar
The Doublar's versatility will work wonders on your spine, shoulders, buttocks, legs and chest.
Adjust the balls' positions to accurately pinpoint the tender spots in your muscles.
Use the cord to help you move easily over the balls as you release.
Place one or both balls between you and the wall or floor, and let gravity work its magic.
Ball size: 62 mm diameter
Shipping is via Australia Post
Solo
The Solo is used to treat your back, shoulders, legs, chest and spine.
Use at home or on the move.
Place the ball between you and the wall or floor, and let gravity work its magic.
Ball size: 62 mm diameter
Shipping is via Australia Post
Eagle
A specialist massage tool for spinal muscles, feet, forearms and shoulders.
Adjust the Eagle to accurately pinpoint the tender spots in your muscles.
Use your Eagle against the wall or on the floor.
Ball size: 45 mm diameter
Shipping is via Australia Post
Birdie
The Birdie is specifically designed for our smaller structures such as feet and forearms.
Inspired by the humble golf ball, the Birdie has been designed to provide optimal pressure for these smaller structures on our bodies. We put the Birdie on a cord so it won't fly away from you.
The Birdie can be used against the wall or on the floor.
Ball size: 45 mm diameter
Shipping is via Australia Post