- Against the floor or wall, place the Solo™ on one side of your spine, between the bottom of your ribs and top of your hips.
- Rock back and forth in small increments over the area, twisting gently toward the side of your treatment. If on the ground, bend one knee and use the weight of the leg to add pressure onto the ball.
- You may find that you need to attend to both sides of waist before a good release can be achieved on the more painful side. Work with your breath to encourage relaxation over the ball at tender points in the muscle.
The Doublar's versatility will work wonders on your spine, shoulders, buttocks, legs and chest.
Adjust the balls' positions to accurately pinpoint the tender spots in your muscles.
Use the cord to help you move easily over the balls as you release.
Place one or both balls between you and the wall or floor, and let gravity work its magic.
Ball size: 6.2cm
Help yourself ...
Low back pain FREE*
* Yes, it's free. You still have to do the work though. We'll let you know when we discover a pill. How good would that be :)
Download the 2-page pdf on the "whys and what-helps" for low back pain. The pages include release and strengthening exercises to complement your health professional's advice.
Print as many as you like for yourself or your clients.