Psoas roll

FREE*

* Yep, it's free. You still need to do the work though :)

Use the Birdie™ or a single ball of the Eagle™.

1. Place the ball under one foot, either standing or sitting – more weight can be applied while standing so only go there when you are ready.
2. Slowly rock in 1-2 cm increments all over the sole of your foot. Start with less weight to get a sense of where your sore points (and bony points!) are, then repeat with greater pressure as you wish.
3. Spend 2-4 minutes on each foot.

Use with...

Eagle

A$42.00

A specialist massage tool for spinal muscles, feet, forearms and shoulders. 
Adjust the Eagle to accurately pinpoint the tender spots in your muscles. 
Use your Eagle against the wall or on the floor.
Ball size: 4.5cm

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Birdie

A$25.00

The Birdie is specifically designed for our smaller structures such as feet and forearms.
Inspired by the humble golf ball, the Birdie has been designed to provide optimal pressure for these smaller structures on our bodies. We put the Birdie on a cord so it won't fly away from you.
The Birdie can be used against the wall or on the floor.
Ball size: 4.5cm

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Help yourself ...

Plantar fascia pain FREE*

A$0.00

* Yes, it's free. You still have to do the work though. We'll let you know when we discover a pill. How good would that be :)

Download the 2-page pdf on the "whys and what-helps" for plantar fascia pain. The pages include release and strengthening exercises to complement your health professional's advice.

Print as many as you like for yourself or your clients. 

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Improve your strength training FREE*

A$0.00

* Yes, it's free. You still have to do the work though. We'll let you know when we discover a pill. How good would that be :)

Download the 2-page pdf on the "whys and what-helps"to improve your strength training. The pages include release and strengthening exercises to complement your health professional's advice.

Print as many as you like for yourself or your clients. 

Shop

This technique is aimed to supplement the specific advice given to you by your experienced health professional. If you feel pain with any activity, stop and see your favourite professional.