- Lie on the ground with the balls under the base of your skull, your hands under each ball.
- Slowly press into the balls, turning your head from side to side.
- The focus of this movement is on relaxation – allow your head to melt into the balls. Breathe slowly and deeply as you add pressure into any tender points you find. You may wish to nod your head up and down, or move ear to shoulder – whatever movement you find helps.
The Doublar's versatility will work wonders on your spine, shoulders, buttocks, legs and chest.
Adjust the balls' positions to accurately pinpoint the tender spots in your muscles.
Use the cord to help you move easily over the balls as you release.
Place one or both balls between you and the wall or floor, and let gravity work its magic.
Ball size: 6.2cm
Help yourself ...
Neck pain FREE*
* Yes, it's free. You still have to do the work though. We'll let you know when we discover a pill. How good would that be :)
Download the 2-page pdf on the "whys and what-helps"for neck pain. The pages include release and strengthening exercises to complement your health professional's advice.
Print as many as you like for yourself or your clients.